Coaching

PHYSICAL AND MENTAL TRANSFORMATION

At Optimice, it's all about sustainable growth. Our coaching programs are designed to strengthen both body and mind, with personalized guidance tailored to your goals.

We combine training, nutrition, mindset, and cold therapy in one cohesive approach. Whether you want to lose fat, build muscle mass, or find more energy and balance in daily life, we guide you every step of the way.

WE OPTIMISE LIFE.
Together, we work on your best version, physically, mentally, and structurally.

How do we get started?

Intake

We start with a personal intake in which we map out your goals, lifestyle, and current capacity.

Analysis

We analyze your patterns in training, nutrition, recovery, and mindset to determine where improvements can be made.

Start

Based on these insights, we start a targeted coaching program that is safe, realistic, and fully tailored to you.

IT STARTS WITH YOU

The intake

After you sign up, we will start with a personal intake. The goal is to get a clear picture of who you are, where you are now, and what you want to achieve.

Beforehand, you will fill out an intake form in which we chart your lifestyle, training, nutrition, recovery, and mental load. This gives us a good basis for the conversation.

During the online intake interview, we discuss your background, challenges, and ambitions. Together, we formulate realistic goals and determine what you need to make safe and sustainable progress.

This intake forms the basis of your coaching trajectory. Fully tailored to your body, your life, and your pace.

CREATING INSIGHT

The analysis

After the intake, we will further assess your body and lifestyle. We analyze your training level, load capacity, recovery capacity, and daily routines such as sleep, stress, and nutrition.

Where necessary, we examine movement patterns, technique, and breathing to understand where improvements can be made. This gives us clear insight into what your body needs to develop safely and effectively.

This analysis forms the bridge between your goals and an approach that truly suits you.

FROM PLAN TO ACTION

The Start

Based on the intake and analysis, we start a personalized coaching program that is fully tailored to your body, goals, and lifestyle. You will receive a clear plan that integrates training, nutrition, recovery, and mindset.

We work step by step, with achievable goals and clear guidelines. During the program, we adjust where necessary and maintain focus on progress, without forcing it.

This way, you not only build short-term results but also lay a solid foundation for sustainable change and independent maintenance.

ADDITIONAL WITHIN THE PROGRAMME

Cold therapy as support

As part of your coaching process, you can use cold therapy with our ice baths. This method supports muscle recovery, helps regulate stress, and increases your mental resilience.

If cold therapy aligns with your goals, we will guide you step-by-step in applying it safely and effectively. Always tailored to your body, capacity, and the current phase of your journey. This way, you strengthen your recovery and personal growth, both physically and mentally.

Check out our ice baths

Founder and Coach at optimice

Kyle from the row

Optimice originated from my personal quest for physical strength, mental resilience, and sustainable recovery. As a certified vitality coach, I combine knowledge from training, nutrition, and lifestyle with practical experience from demanding environments where performance was under pressure.

My background as a soldier taught me what happens when body and mind are out of balance. It was there that I discovered the impact of cold therapy, breathing, and mental training. Not as quick fixes, but as structural tools to become stronger, function under stress, and recover faster.

Today, I apply that experience in my coaching. No standard programs, but personalized trajectories where we work on strength, focus, and control. Everything I implement, I have personally tested, experienced, and refined in practice.

My goal is clear: to guide you towards a body that cooperates and a mindset that endures. Not just for now, but for every phase in which you want to continue to grow.

Personal performance coaching

Achieve a physical and mental level where you feel strong, focused, and confident. Whether you're working towards a photoshoot, a sporting goal, or more energy in daily life, our personal coaching guides you in training, nutrition, recovery, and mindset.

• Personal plan tailored to your goal
• Coaching in training, nutrition, and mental focus
• Preparation for performances, shoots, and daily life

You'll not only work on how you look, but especially on how you function, recover, and persevere. Results that are visible and last.

Schedule a free consultation

TRAJECTORY CHOICE QUESTIONNAIRE

Do you have no idea which program best suits you and your goals? We understand that perfectly, and that's why we're happy to help you! Fill in the form below as completely as possible, and we will contact you without obligation with advice on which program best suits your needs!

Data Sheet

Frequently asked questions

The program is intended for people who want to work on physical strength, mental resilience, and sustainable recovery. Whether you have a concrete goal or are struggling with energy, performance, or balance.

Yes. The program will be fully tailored to your level, experience, and capacity. We always start from where you are now.

Optimice works integrally. Training, nutrition, breathing, recovery, and mindset are approached together. No separate programs, but personal guidance focused on lasting results.

You will receive personal guidance with clear instructions, regular coordination, and adjustments where necessary. This way, you stay safe, motivated, and focused on achieving your goals.

You start with a non-committal intake where we discuss your goals and situation. Based on this, we'll jointly decide if the program is right for you.

Coaching programs for body and mind