Denzel Hajema
Denzel verloor met ons programma echt veel kilos
12 weken
Coaching for physical transformation
Optimize body and mind with personal coaching in training, nutrition, breathing, and recovery.
WHY OPTIMICE
Personal coaching for body and performance
Our mission is to guide people towards a strong, energetic, and resilient body.
We do this by integrally optimizing body and mind, with coaching in training, nutrition, breathing, and recovery.
Whether you're working towards better performance, physical transformation, or more peace and balance in your life, Optimice doesn't offer isolated solutions, but a personalized trajectory that suits your goal and body.
>60%
of people experience stress complaints
Which affects sleep, recovery, and performance
>20%
Many people do not breathe optimally or even breathe poorly
Usually without even realizing it themselves
~1 in 3
People don't feel consistently fit or even insecure
Despite good intentions, motivation and commitment
Ready to discover what's possible for you?
ESSENTIAL TOOLS FOR RECOVERY AND BREATHING
Ice baths and nasal strips for better recovery
Personal guidance
Coaching for a strong and resilient life
Our coaching is for people who feel that more is possible.
We combine training, nutrition, sleep, and breathing into one guided program.
More energy, better performance, and a body that looks strong and fit.
Results-oriented and comprehensive
What coaching really brings you
More energy and vitality
Visible Transformation
Improved athletic performance
Train and recover smarter
Effective fat burning
Stronger muscle growth
Tailored nutrition
Efficient breathing
Deeper and better sleep
Less stress and tension
More mental peace
Sustainable lifestyle change
DOWNLOAD OUR FREE E-BOOK
Begin Your Journey to Optimal Well-being
how it works
An effective ice bath routine
Whether you're just starting out or already have experience with cold therapy, this routine will help you get the most out of your ice bath. Follow the steps calmly for a safe, controlled, and refreshing experience.
1. preparation
Fill your ice bath with the Optimice cooling elements and let the water reach the desired temperature. Ensure a calm environment and take a moment to calm your breathing before stepping into the ice bath.
2. time to cool down
Enter the ice bath calmly and take your time to settle in. Focus on calm, controlled breathing and stay connected to your body. Remain in the bath for as long as it feels comfortable and manageable, without forcing it.
3. The power of optimize
Step out of the ice bath and keep moving for a short while to warm up your body. Dry yourself off, have a warm drink, and feel how energy and focus slowly return.
Want to know how cold therapy fits into your training, recovery or coaching program?
Stef van de Kimmenade
Stef verloor met ons programma echt veel kilos
12 weken
Using an Ice Bath: Why Cold Water Therapy Works and How to Use it Safely
Using an Ice Bath: Why Cold Water Therapy Works and How to Use it Safely
Using an Ice Bath: Why Cold Water Therapy Works and How to Use it Safely
Breathing and Performance: Why Nasal Breathing Accelerates Your Recovery and Focus
Breathing and Performance: Why Nasal Breathing Accelerates Your Recovery and Focus
Breathing and Performance: Why Nasal Breathing Accelerates Your Recovery and Focus
Using Nose Strips: Why They Work and How to Get the Most Out of Them
Using Nose Strips: Why They Work and How to Get the Most Out of Them
Using Nose Strips: Why They Work and How to Get the Most Out of Them
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